3-Day LIVE YOGA FOR SLEEP
3-Day Workshop to Overcome Sleep Issues
Join this 3-day online workshop to learn powerful breathwork, relaxation, and lifestyle tools to enjoy peaceful sleep and deep self-connection — all from the comfort of your home.
Workshop Schedule
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DATE
27, 28, 29 Nov
TIME
8PM - 9PM
LANGUAGE
English ,Malayalam
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WHERE
Online via Zoom
Limited Seats
“After attending Trupthi ma’am’s 3-day session, my sleep improved within a week. I now wake up feeling fresh, calm, and deeply rested every morning!” ✨
Priya Sharma, Bengaluru
“Trupthi ma’am’s breathwork and relaxation techniques helped me manage stress effortlessly. I now fall asleep faster and feel more at peace.” 🌙
Sonali Jadhav | Pune
I’ve attended many workshops before, but this one truly brought peace and balance into my daily life.
Rose Wilson | Newzealand
Why Attend This 3-Day Workshop?
Learn powerful yoga techniques to relieve stress
Scientific studies show that yoga improves sleep quality by reducing stress hormones, balancing your breath, and restoring your body’s natural sleep rhythm.
Live 3-Day Online Business Masterclass
Experience real-time learning in this LIVE 3-day program on Zoom, scheduled from 8PM - 9PM.
Learn powerful breathing techniques to release emotions
Guided breathwork and mindful practices to calm your mind before bedtime.
Get expert, heart-centered guidance –
Learn directly from a certified wellness coach with years of experience helping people sleep better and live calmer.
Reprogram your sleep pattern
Build a healthy night routine that supports your body’s natural rhythm.
Reconnect with your inner peace
Feel grounded, centered, and emotionally balanced each night.
Limited Seats
What We’ll Cover in 3 Days
Understand the Root Cause of sleep
Assessment Test to understand your current sleep patterns. An Overview of your problem. Open sharing space – discuss your personal sleep challenges.
Techniques of relaxation
Gentle yoga stretches to release body tension. Breathwork techniques to calm the nervous system and prepare for rest. Insights on diet and lifestyle modifications to support deep sleep. Participants with specific queries are welcome to connect with me personally for guidance.
Learn how to activate sleep neurons
Guided relaxation and emotional release practices.
Limited Seats
Meet Your Trainer
TRUPTHI N DILIP
India’s Trusted Holistic Sleep Transformation Coach
Hello, I'm Trupthi N Dilip
Acertified yoga teacher and holistic wellness coach. For the past 2 years, I’ve helped hundredsof people heal stress and undisturbed sleep through yoga, breathwork, mindfulness, and lifestyle guidance. My mission is to make natural healing simple, practical, and life-changing for everyone.
Who Is This Workshop For?
Live - Online Workshop
✅ Those struggling with disturbed or sleepless nights.
✅ People who’ve tried medicine but want natural healing (no pill , just simple daily practices)
✅ Working professionals with irregular sleep patterns.
✅ Homemakers juggling too many responsibilties and overthinking.
✅ People feeling stressed, anxious or mentally tired.
✅ Anyone who believes in holistic, natural living, inner peace, self-connection.
Limited Seats
What Others Say!
Rekha Nair, Kochi
As a homemaker, I used to get mentally exhausted but couldn’t sleep well. The relaxation and gentle yoga routine from Tanishka Wellness helped me find balance. My mind feels calmer, and I fall asleep naturally without depending on any pills.
Meera Joshi, Mumbai
I had trouble falling asleep for months because of anxiety and late-night phone scrolling. After Trupthi ma’am’s session, I learned simple ways to calm my mind before bed. Now I fall asleep within 15–20 minutes and wake up with more clarity."
Sunita Jadhav , Pune
My sleep was very light and I would wake up at 3 am almost daily. After the workshop, I realized my mind never rested even when my body did. The guided relaxation helped me release mental noise. Now I sleep undisturbed for 7 hours straight!
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Pooja Deshmukh, Satara
As a new mother, I barely got 3–4 hours of broken sleep. The bedtime breathing practices taught by Trupthi ma’am helped me relax deeply whenever I could rest. My body feels more restored, and I’ve stopped feeling so drained."
Limited Seats
Frequently Asked Questions
Do I need prior yoga & breathwork experience ?
Not at all ! This workshop is beginner-friendly and perfect for all .
Will I get recordings of the sessions ?
No. Recordings are not provided .Attending live sessions are more effective.
How do I join the workshop ?
Once you register ,you'll receive a zoom link and WhatsApp group invite.
Is it suitable for all age groups ?
This program is designed for Women between the age group of 25 -45 years .
Will this help with overthinking or anxiety ?
Yes ! The breathwork and mindfulness practices naturally reduce stress & calm racing thoughts.
Is this workshop suitable for people suffering from depression ?
Absolutely, this workshop is designed to support emotional wellbeing, calm the mind , reduce stress , improve sleep. This workshop is beneficial for those experiencing low mood or emotional fatigue and those suffering from depression.